Big Life Journal encourages children to be confident and resilient with high self-esteem and ambition to achieve great things in life. It allows children to have a positive outlook on life by striving to achieve new things. Please click the link below to access a few sample resources and a link to buy the journals for your children at home. Alternatively, each class has access to both Big Life Journals (based on age) and we are happy to share resources to students. Please see your child's classroom teacher for more information about this incredible resource.

As we all move through these challenging times together, parents, carers and teachers have the added responsibility of supporting the children in their care to deal with rapid change and uncertainty. Mindfulness is an active, practical and helpful tool to help adults and children alike manage the challenges many of us are currently facing. Click on the link below for activities that both your children and yourself can complete.

In todays' society, children are exposed to many stressful situations such as pressures of school, online social media, busy parents and siblings, video games and competitive sports. This can cause anxiety for children of all ages. Yoga is a wonderful way to provide children with essential life skills that can help them succeed in the world. Click the link below to find out the benefits of yoga and videos that your children can engage with.

Studies suggest that children who practice mindfulness tend to develop positive behaviours such as increased self-control, better attentiveness in class, and more empathy and respect for others. Additionally, meditation may help children manage challenging conditions such as stress, depression, ADHD and hyperactivity. Click the link below to check out some meditation videos your child can engage with or alternatively, join in with them.