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Kids Yoga

The benefits of yoga in children are:

  • Helps manage anxiety

  • Improves self-regulation

  • Boosts self-esteem

  • Increases body awareness and mindfulness

  • Enhances concentration and memory

  • Develop strength and flexibility

  • Teachers discipline and reduces impulsive behaviour

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Alo Yoga

Alo Yoga is the perfect opportunity for the young ones to get a taste of yoga's many amazing benefits, like greater physical and mental strength, relaxation and mindfulness.

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Cosmic Kids Yoga

Relating to the younger children, these videos are a fun way for the little ones to to be introduced to yoga.

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